CROSSFIT GROUP CLASSES

 

MAKE FRIENDS, GET FIT, BE HAPPY

CrossFit is the most effective exercise plan in the world.

Far more than a group fitness class, CrossFit is individual coaching in a group setting.

Workouts are different every day; intense; but altered for each participant’s level.

A typical class looks like this: 

Group Warm Up

Skill/Strength Work

Workout Of The Day (WOD)

Conditioning or Midline work 

Unsure about what all this means, no worries! That is why we have coaches at each class to guide you though the class and insure participants are being challenged and safe. 

Book a free no-sweat into today. We will go over how to get started while putting your through a baseline introduction. Or try our beginners class Fridays at 6:30 PM. First class is FREE!

 
CrossFit Journal: The Performance-Based Lifestyle Resource