Don't miss out, get in on the the fun happening at CrossFit Durst in 2018! 


LEAN ANd GREEN Challenge

Join us for our 60 Hour lean and green!

Our next one is July 8th 

What do you need to be involved? 
- Lean proteins
- Green Veggies
- Water
- Ketones are an added bonus if you have them :)

What will this do? 
- Metabolic reset.
- Brake weight loss plates.
- Aid in weight loss.
- Optimize your heath. 

Who wants to join me and be my accountability partner? 

No cost to be involved, just message us so we can get you added to our FB page. 

You do not have to be a member to get involved. 

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Summer teen session

Hey Parents βš½βšΎπŸ€πŸˆπŸ’πŸ‘πŸ

Looking to keep you kids fit this summer? Need to keep them in tip top shape for an upcoming sports season. Maybe you just want to get them moving and learning safe and proper form. 

Get them signed up for our summer teens program. Ages 11-16. 

Tuesday & Thursday nights 6:30-730PM.

Public Price: 
July only $95.00 plus hst
August only $95.00 plus hst
July plus August $170.00 plus hst.

Monthly Members kids: 
$85.00 plus hst
Or $160.00 plus hst 

Sessions starts July 3rd and August 7th 

Limited space. Please email to register. 

Payment due at first session cash, cheque or e-transfer.



Are you the right fit for our run club?

Lets find out:
➑ Do you like meeting new people?
➑ Do you want to run or give it a try?
➑ Do you like to laugh and have fun?
➑ Do you like having support from others?
➑ Do you like free things?
➑ Do you run a slow, medium or who cares pace? 

If you answered Yes to any of the above you are perfect for our club! 

Join us Wednesdays at 6:30 PM. Please arrive a few minutes early as we try to leave right at 6:30PM. 

All fitness levels, paces, distances. Strollers & dogs welcome. Pretty much anything goes. Just come out and get moving. 

CrossFit Journal: The Performance-Based Lifestyle Resource