Olympic Weightlifting Seminar


Do you want to improve your Olympic Lifting?

Michael Cohen is here to make it happen!

40343050_1848273821921276_3041650454107783168_n.jpg

Expect to hit new PR's as you go all out in the Snatch and Clean and Jerk 

Join this Olympic Weightlifting High Performance Record Breaking seminar with Olympian and 2 time Olympic Head Coach, Michael Cohen.

Appropriate for all ages and levels of athlete.

·Snatch specific tips

·Snatch Session (Each athlete lifts to max potential)

·Rest and Discussion on Snatch with Assistant Exercises

·Clean and Jerk Session

·Clean and Jerk Discussion and Assistant Exercises

·Conclusion and Question and Answer

.
Michael Cohen the most decorated coach in the sport of Olympic weightlifting will be at CrossFit Durst on Monday, November 26th from 7:30pm-9:30pm. 

Purchase your tickets below!


CrossFit Journal: The Performance-Based Lifestyle Resource