Lil Beasts Kids Competition

Join us this Saturday the 24th while we cheer on our CrossFit Durst Kids and Teens as they compete in the CrossFit Elgin Lil Beasts Competition!

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Lil Beasts 2018 WOD's

WOD #1

6:00 Min AMRAP
10 Push-ups
10 Sit-ups
10 Air-squats

WOD #2
7;00 Min AMRAP
5 Burpees
10 DB Lunge + Press (15/10) (20/15) (30/20)
5 Box jumps

WOD #3
2:00 Min max cal row

WOD #4
6:00
5 Pull ups
3 Clean & Jerk (Climbing each round)
Starting weight will be 45/35 for 9-11's and 55/45 for 12-14's
Increasing by 5# for 9-11's and 10# for 12-14's

6-8's will be doing D-ball over bar instead of C&J

WOD's 3 and 4 will run back to back (total time of 8:00min) But scored separately.  

 

Come cheer on our Durst family while they fight for all the glory and prizes!

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