Whole Life Challenge

The Whole Life Challenge is a 6-week online, community-building, habit-changing program which challenges you to create a happier, healthier life by making small, daily changes.

HOW IT WORKS?

Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits. Playing with your friends and fellow CrossFit Durst members, you’ll score points every day, focusing on 7 key areas of health and well-being:

    • Nutrition

    • Exercise

    • Mobility

    • Sleep

    • Hydration

    • Well-Being

    • Reflect

The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

The Whole Life Challenge will include before & after workout tests, body measurements, pictures (optional), and self-assessments. You will also select one of three Nutrition Levels (Kick-start, Lifestyle, Performance – full details in the link below) to follow throughout the eight weeks where you will score points daily based on how well you follow your selected Nutrition Level guidelines as well as the rest of the 7 Daily Habits listed above. And just like with your fitness, all we’re looking for is PROGRESS, not perfection!

Support throughout the Challenge will be provided by you and your teammates within our own private online community forum, through advice and guidance from return players, as well as content posted by Whole Life Challenge.

This is open to anyone, not JUST Durst members! Challengers that aren’t Durst members and join our team, will have all Burn and Beginners classes during the 6 week challenge included with their entry fee. Please contact us for details on class times.

So invite your friends!

For more details, check out these links:

Quick Start Gide: https://wholelifechallenge.zendesk.com/hc/en-us/articles/203833249-Player-Quick-Start-Guide

The Habits: https://www.wholelifechallenge.com/the-7-daily-habits/

How to Play: https://www.wholelifechallenge.com/howto-play/

 

Early Return Player Registration – through January 2, 2019

    • $29

Early Registration – through January 2, 2019

    • $39

Normal Registration – after January 2, 2019

    • $49

THE REASON THIS WORKS:

The Whole Life Challenge meets you where you are, allowing nearly anyone to participate — whether you’re just beginning your journey or you’ve been pursuing health and well-being for a lifetime.

  • You define your exercise.

  • You choose how much sleep to get.

  • You select your hydration goal.

  • And you pick your nutrition level — Kickstart, Lifestyle, or Performance.

And while we’ll help you every step of the way — the real reason the Whole Life Challenge works is it empowers you make the choices that best fit with your life.

 SIGN UP HERE: http://www.whole.lc/wlc1901/pt/crossfitdurst

We can’t wait to help you on your way to create a happier, healthier version of

whole life challenge.png

Get signed up here:

http://www.whole.lc/wlc1901/pt/crossfitdurst

CrossFit Journal: The Performance-Based Lifestyle Resource