Double Under Workshop

Get Ready to finally Nail those DU’s!

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Jaclyn Santamaria competed at the provincial, national, and international level, where she represented Team Canada in the 2006 and 2008 world jump rope competitions. She's also a two-time Canadian National Champion, and set a Canadian National Record in 2008 for consecutive triple unders with a score of 171!!


Jaclyn will be joining us at Durst on Saturday, February 16th at 11:00am.

This workshop is intended to teach the Double Under to all athletes and coaches at all levels. It will start with the basics of jumping rope by teaching appropriate rope length, proper positioning, and posture.

We will then work towards achieving the Double Under through a series of skills, drills, and progressions with your skipping ropes and other gym equipment!

To register email Matt at info@crossfitdurst.com, $10 plus HST per person E-transfer or cash accepted.

We're limited to only 20 individuals so sign up quickly!

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