WOD for Mental Health Awareness 2019

On Wednesday, January 30th we asked you the community of Brantford to help us raise Awareness for Mental Health.

All day long we opened our door and invited members and the community to come and workout by donation. We teamed up with the Canadian Mental Health Association, Brant Norfolk chapter to be the recipients of these donations.

The support from the community was outstanding not only did they show up and donation but they also hit Social Media to spread the word about this cause. Many participants went home with shirts designed for the day donated by our friends at Ad Plus Promotions.

Those that came out took on a very tough workout know in CrossFit as the:


Those that came out took on a very tough workout know in CrossFit as the:

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull-ups

50 KB Swings

50 Walking Lunges

50 Push Press

50 Back Ext

50 Wall Balls

50 Burpees

50 DU

All around it was a great day of fitness, awareness, community spirit and we raised $766.00 that will be used to help those in need here in Brantford. Due to the fantastic response from the community, we have decided to make this a yearly event. Thank you for all your support and please mark your calendars for next year Jan 30th, 2020 Mental Health Awareness WOD.

A big thank you to Octopus Red, Ad Plus Promotions, CrossFit Durst Staff and Our Members for helping bring this event together.

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