We're very excited to officially announce that Rich will be back coaching at CrossFit Durst!
Rich has a tremendous amount of experience and passion for CrossFit and for being a CrossFit Coach!
Coach Rich has already started a new challenge in his 10 000 Reps to Mastery FB page. Head over to his page and give it a follow!
His goal is to help you get, and hopefully master, Bar Muscle Ups. He's looking for people play to along and share in the journey. He'll be working on this for the next 100 days and posting his progress on 10 000 Reps as well as suggested skill and accessory work to help everyone reach their goal.
What are you waiting for? Go follow him!
Welcome back Coach Rich!