Welcome to the BURN challenge!

Ready to jump into a challenge, ready to get a little more out of your workouts?

Welcome to the BURN challenge!

We love our BURN class but know that the time slot is hard for many members to attend, after some thought and consideration we did not want to lose the class due to low attendance we instead want to create a weekly challenge that all members no matter what time they attend WODs can still participate.

So our BURN challenge was born. Starting tomorrow Monday, June 2nd, you will now see our challenge listed under the BURN heading in SugarWOD. How will it work?

M/W/F will be a cardio challenge with the goal will be to improve or build on this challenge over the week. T/T is a focused on mobility.

9:00 AM and 4:00 PM will no longer be a coached classes but most of our coaches are around during this time, and I am sure they can be encouraged to jump into this challenge with you. Or rock out the challenge from home or before/after your regular wod. Be sure to track your scores in sugar wod as these challenges will be regularly repeated.

Here is week one so that you have an idea of what this will look like:

Monday

3 rounds

5 men/6 ladies minute to get as far as possible

1000m row

than max burpees in the remaining time

1-minute rest between rounds.

Your score is the total number of burpees.

Tuesday

2 minutes per position (see board for images)

Standing forward fold

Dragon R

Dragon L

Seated straddle

Cobra

Scorpian R

Scorpian L

Wednesday

3 rounds

5 men/6 ladies minute to get as far as possible

1000m row

than max box 24/20" jumps in the remaining time

1-minute rest between rounds.

Your score is the total number of jumps.

Thursday

2 minutes per position

Standing forward fold

Dragon R

Dragon L

Seated straddle

Cobra

Scorpian R

Scorpian L

Friday

3 rounds

5 men/6 ladies minute to get as far as possible

1000m row

than max, KB swings 50/35# in the remaining time

1-minute rest KB swings rounds.

Your score is the total number of burpees.

We hope that everyone can jump in and out of these challenges each week when time allows. If you are participating before or after a wod, please be considerate of the class at hand.

Any questions, please reach out. Also if you have a fun idea for a challenge, please write it out in full and send to info@crossfitdurst.com.

I will be at the gym on Monday at 9:00 AM and 4:00 PM to answer any questions and help people get set up for this challenge.

Thanks

Coach Jacqui

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