Far more than the average group fitness class, CrossFit is the most effective fitness program in the world, and our program is individual coaching in a group setting. Workouts are different every day; intense; but altered for each participants level; designed to bring up all areas of fitness together.

INTRO

Your journey starts with our No Sweat Intro. We’re going to help identify the most effective path where you can achieve the best results. Everyone starts 1on1, or in a small group setting to integrate at their own pace, learn safe effective movement, and allows us to figure out what will be appropriate for you in a group setting.

FIND THE Training option that is best for you :

 

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Group Training.

Far more than a group fitness class, CrossFit is individual coaching in a group setting.

We offer 3 class styles all included in our membership.

CrossFit WODs, BURN & BUILD.

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One on One.

We focus on perfecting technique and effective scaling of workouts for all fitness levels. Durst Trainers are the best and they are here to help you find your path to success.

Durst Kids & Teens.

We get kids to LOVE exercise.

BUILD.

Increase physical strength.
Increase time under tension.
Increase maximal lift capabilities.

M/W/F 6:30 PM SAT 9:00 AM

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ENDURANCE.

Join us for a Swim, Run, Row or Stair workout.

All fitness levels, paces, distances. No previous experience needed.

Seasonal offerings. Check with us for details.

CrossFit Journal: The Performance-Based Lifestyle Resource